Fall Safety for Seniors

Falls are a serious problem for seniors. It is very important to prevent falls and be aware of fall safety for seniors.

Falls can result in serious injuries to seniors

• Hip fractures
• Lacerations and skin tears
• Fear of falling
• Social isolation
• Wrist and arm fractures
• Bleeding around the brain (subdural hematoma)

Risk Factors for Falls

• Difficulty with balance
• Medical illnesses such as ParkinsonŐs disease, strokediabetes, arthritis, chronic pain, seizure disorders
• Orthostatic hypotension
• Medications
• Dementia
• Foot issues such as corns, calluses and nerve damage
• Fear of falling
• Unsafe home environment

How to Prevent Seniors from Falling

• Remove scatter rugs
• Improve lighting
• Install and use handrails
• Place a non skid mat in the shower or tub
• Use a shower chair or bath bench
• Install grab bars in the shower or tub and by the toilet
• Encourage the use of a walking aids (cane, walker, etc) if the person is unsteady on their feet

Hip Protectors

Hip protectors have been shown to reduce the risk of hip fractures. They are pads worn under the clothing and come in a variety of styles.