Hip Protectors

Hip Protectors are designed to help prevent a hip fracture resulting from a fall.

There have been multiple studies involving seniors and elderly carried out to determine if they do or do not work to prevent hip fractures.

There is no conclusive data that provides an answer to this question. I usually tell clients and caregivers to consider a few factors when deciding whether or not protectors will be beneficial for them or their aging parent:

1. Whether or not ongoing falls are a difficulty. If they are, a home safety assessment should be completed and safety equipment should be installed. See the home safety section on this website for ideas or contact your local occupational therapist. If this equipment is already in place but the senior continues to have falls, protectors may be a good idea just in case they are effective in preventing a hip fracture. Hip fractures in the elderly are a common cause of hospitalization and, often, seniors will pass away within one year post hip fracture. Even the chance that protectors may work can be worth it.
2. Whether or not their loved would actually agree to wear protectors. Comfort is a big factor and hip protectors, though designed to be as comfortable as possible, can be bulky. If the senior agrees that he or she might try hip protectors, I suggest trying one pair before buying several. There are many different styles to try.

Your loved one may have an increased risk of hip fracture if:

• They are of advanced age (70 or greater)
• Are female
• Have a history of several falls
• Have difficulties with balance, blood pressure, dizziness, confusion
• Have osteoporosis (bone loss)
• Sensory problems such as poor vision, hearing loss
• Take four or more medications
• Use alcohol in excess

Usually hip protectors are white or cream in color and have a pocket on the side over the hip bone where a padded insert can be added. The shell or padded insert are intended to pad the hip area and diffuse the force of a fall. There are various types and styles but, generally, they come in either hard or soft shell. There are no conclusive studies that show whether either (just padded or with a hard shell) is more effective in preventing hip fractures.

Usually protectors can be chosen by senior preference. If the senior is very nervous of falls and hip fracture, they may feel safer with the hard shell version. If they are slightly resistant and worried about comfort, the soft version may be a better option.

The padded portion or shell are usually removable for easy washing and caring. Some companies supply womenÕs version with slightly prettier options (ie. bow at the top, lace/scalloped leg), menÕs briefs that have front opening for easy access for urination and longer versions that accommodate incontinence pads.

Protectors are one option for people that are concerned about hip fracture. They are usually considered for people with a higher risk of hip fracture as outlined above and who have safety equipment in place but continue to have frequent falls.