Tai Chi For Seniors
Tai chi for seniors is an excellent activity for seniors. It can improve balance, flexibility, strength, relaxation, calmness and endurance.
This article covers:
- Overview
- Do You Need Special Equipment?
- Benefits
- Where Are Classes Available?
- What To Look For In A Class?
Overview
Tai chi for seniors is a modified version of tai chi for older adults.
It combines slow dance like movements with deep breathing and mental imagery.
It leaves participants calm and relaxed while improving the seniors physical ability. It is excellent at improving balance and flexibility.
It can be completed by seniors of all abilities. The instructor will adapt the movements to the seniors ability (such as individuals with wheelchairs or decreased balance).
Instructors are specially trained to work with seniors. As their balance, flexibility and strength improves, they can start trying more advanced movements.
Any senior can participate in the same class. Each senior moves at their own pace and ability.
Do You Need Special Equipment?
It is an activity that is accessible to all.
Young and old. Excellent mobility and health to those with chronic health conditions and decreased physical ability.
No special equipment is needed. Just comfortable clothing and supportive footwear.
Benefits
There are many benefits, including:
- balance
- strength
- socialization
- flexibility
- improved self confidence
- endurance
- relaxation and stress reducer
- fall prevention (as it improves balance and mobility)
- pain reduction for seniors with arthritis
- speeds recovery from injuries and surgeries
- reduction in blood pressure
Where Are Classes Available?
It is available at senior citizen centers, YMCA/YWCA, exercise centers, community centers, yoga/tai chi centers and other local community organizations.
They can be included in gym/exercise center memberships, free or require a drop in fee.
What To Look For In A Class?
Look for tai chi classes specially designed for seniors and elderly.
Look for instructors who are experienced, especially in tai chi for seniors.
How long have they been an instructor? What are their credentials?
Observe a class. Ask friends and family for recommendations? Ask instructors and class participants questions.
Is the class accessible? Is it easy to get to from your home? Are there stairs? Can you hear the instructor in the room (some gyms/rooms are easier to hear the instructor than others)?
You're looking for a class that fits your goals. Ask the instructor if you can try a class for free (many allow a trial session)?
